Blog
Needing Proteins to Heal MS
Why We Need Proteins to Heal Multiple Sclerosis When I was diagnosed with MS, I realized about a month later I had to learn about
Start Healing with Green Smoothies
Start Healing with Green Smoothies! After I learned that I could start healing my MS diagnosis with food, I figured out what foods I needed
Toxins to Avoid
TOXINS AND MITIGATING THEM Our world is full of toxins and we need to learn how avoid and mitigate them. Food toxins and environmental toxins—such
Earthing!
Walking on the beach is earthing Gardening is earthing Walking on grass is earthing EARTHING for Multiple Sclerosis! What the heck is earthing??? It’s a
What Supplements Do I Need?
Do I Need Supplements? Many times we get sick before we realize that we need some supplements. I remember I sometimes took a general vitamin
Indulge in Dark Chocolate
Dark Chocolate Has Benefits! For all you dark chocolate lovers, this is for you! Yep, I’m one of those—I mean, who doesn’t like chocolate? However,
Looking Outside Mainstream Health Care
Looking Outside Mainstream Healthcare I was lucky that I got a tip to look outside mainstream healthcare when I was diagnosed with MS. I felt
Obsessed with Clean Eating?
When Clean Eating is a Problem A couple of years after I healed all of my MS symptoms with food, I may have had a
High Stress & Emotions
Stress and Negative Emotions Can Lead to Disease Discovery for me! Yes, negative emotions like stress, anxiety, and depression can contribute to the development or
What I Learned After an MS Diagnosis
It’s almost been 10 years since I was diagnosed with Multiple Sclerosis. At the time it was devastating! This was such a shocking, disheartening, numbing,
Honey is a Super Food!
The Benefits of Honey Honey has been used for centuries, both as a delicious natural sweetener and as a potent ingredient in traditional medicine. Its
Reversing Autoimmune Disease
Reversing Autoimmune Disease is Possible! Over 100 different types of autoimmune diseases exist. Think about this—about 1 out of 7 people in the U.S. have
Our Love of Coffee
We love our coffee For coffee lovers, finding the perfect cup is a lifelong quest. It’s a journey filled with a deep love for the
Grass Fed & Pasture-Raised Beef
Red Meat is not off-limits like once thought! For many many years it was preached to us to lay off the red meat. Well, it
Quitting Sugar
Too Much Sugar is Toxic Do these mean anything to you? Type 2 diabetes Heart disease Stroke Cancer Alheimer’s disease Osteoporosis Disease in general If
Hacks to Start Healing an Autoimmune Disease
Steps to Start Healing an Autoimmune Disease Most autoimmune diseases start in the gut. With our modern diet, and all the fast food and processed foods,
Remedies for Cold & Flu Season
Caught a Bug? Do you ever wonder why some people get sick often and others do not? It comes down to one answer. Are you
New Years Resolutions 2025!
7 healthy New Year’s resolutions you can actually keep exercise, healthy eating, healthy habits, sleep, weight loss 1. Lose weight and keep it off A resolution to
Self Care at Christmas
Self Care During the Christmas Season As the holiday season approaches, it’s easy to get caught up in the hustle and bustle of gift-giving, decorating,
A Sneak Peek to The Autoimmune Summit!
What is the Autoimmune Summit? This is an EARLY LAUNCH to let you know what is coming!!! I’ve created this summit and I’m also hosting
Is Red Wine Healthy?
Is Read Wine Healthy? If I could one pick one type of alcoholic drink I could drink for the rest of my life (here and
Take a Holistic Approach
What is holistic fitness? Holistic fitness encompasses a comprehensive approach to well-being that integrates the physical, mental, emotional, and spiritual dimensions of health. Unlike traditional
Eat More Squash!
Why should we eat squash? Squash, a versatile and nutritious vegetable, offers numerous health benefits that make it an excellent addition to our diet. Rich
Is Eating Gluten in Europe Better?
Why I ate bread, pizza, and pasta in Italy! The differences in gluten quality and consumption between Europe and America have sparked considerable debate, particularly
Exotic Super Foods
What are Exotic Super Foods? Exotic superfoods are nutrient-dense foods that originate from various parts of the world, often from regions with rich cultural histories